0412 014 217

Hahndorf House gardens



Your skin is the largest organ of your body. The subcutaneous fatty layer is located just below the skin.

An infrared sauna emits rays that penetrate into the tissues to a depth of 1.5 inches. This heat stimulates our fat cells to release the accumulated debris that they have been holding on to.

The infrared sauna also stimulates the sebaceous glands to release harmful toxins such as petrochemicals, mercury and other heavy metals.

Since humans are bio-accumulators, toxins that cannot be expelled immediately after entry are stored in our bodies.

One of the reasons infrared saunas are so beneficial with a variety of different illnesses is the ability of the FAR waves to accelerate the removal of toxins that are often at the core of many different health challenges

Benefits of Far Infrared Sauna

  • Improves Skin Tones
  • Removes Toxins
  • Relieves Pain
  • Reduces Stress & Fatigue
  • Lowers Blood Sugar & Cholesterol
  • Weight Loss - Burns 900 calories in one session
  • Reduces swelling of prostate in men
  • Improves blood vessel function in patients with high blood pressure, diabetes, smoking & high cholesterol

30 min - $ 25
45 min - $ 30
60 min - $ 35

Refreshment drinks, shower facilities, towels & toiletries are also provided


Hydrotherapy Spa

Hydrotherapy Spa offers benefits through a mixture of heat, buoyancy and massage to relieve stresses and strains from every day living – tiredness, headaches and muscular tension.

Studies have shown that health benefits can go much deeper than improvement in mood, productivity and mental health. Bathing in hot water combined with air and water massage causes blood vessels to dilate, improving circulation, cardiac output and purification of toxins in the body.

Warm water massage stimulates the body to release endorphins that reduce stress naturally. In addition to stress reduction, the hydrotherapy jets also dilate blood vessels to help prevent headaches.

Falling asleep faster and getting a good night’s sleep is also greatly aided by soaking in the spa. Hydrotherapy has always been a treatment endorsed by athletes, relaxing and increasing blood circulation and blood flow to injured joints or muscles to speed up recovery and repair.

20 min - $ 20

Medi Pro Chiro Massage Chairs

  • Designed with 3D intelligent massage technology, quiet mechanical hands that can move up, down, stretch back and forward
  • 8 pre-set automatic massage programs
  • Total of 92 adjustable airbags, 8 neck, 26 arm, 4 back, 16 buttocks, 20 leg, 18 foot
  • Advanced body detection technology identifies body curve and massage points
  • Air pressure waist twist and hip swing, plus neck stretch and massage
  • Leg and waist stretch
  • Reclines 180 degrees
  • Manual adjustable speed, strength and position of massage
  • 8 points of magnetic therapy
  • 8 modes of massage, kneading, squeezing, flapping, pressing pushing, hold, swing and twist
  • Leg extension in footrest to suit different heights with advanced foot rollers
  • Adjustable head cushion
  • Carbon Fibre infrared heating in back
  • Quality PU leather with antibacterial coating

15 min - $ 10

Lap pool (seasonal)

Sauna followed by a cold water swim is an experience that ranks right up there with some of life’s greatest pleasures. It creates a sense of well-being which is impossible to describe; it must be experienced.

15 min - $ 10



Jet Leg Cure ( 2hr )

Choice of Sports, Relaxation, Hot Stone, Reiki, Pregnancy, Mini Facial

  • 30 min massage
  • Infrared Sauna
  • Salt Water Lap Pool ( seasonal )
  • Hydrotherapy Spa
  • Refreshments, shower, towels & toiletries

Super saving - $ 135 for 120 min.

Sweet Memories ( 2.5hr )

Choice of Sports, Relaxation, Hot Stone, Reiki, Pregnancy, Organic steam facial inc head, neck & arm massage

  • 60 min massage
  • Infrared Sauna
  • Salt Water Lap Pool ( seasonal )
  • Hydrotherapy Spa
  • Cheese Platter
  • Refreshments, shower, towels & toiletries

Super saving - $ 165 for 150 min.

We are only 20 min from Adelaide

27 Auricht Road
Hahndorf SA 5245

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Book Your Stay at Hahndorf House

Please fill out the form below and we will contact you promptly.
Alternatively, you can phone us on 0412 014 217.


How to find Hahndorf House

We are located only 20 mins from Adelaide.